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Services

Individual Therapy Services

I primarily offer individual therapy services to school-aged children, ages 5-17. My passion lies in treating emotional dysregulation and anxiety disorders. Some of the therapeutic modalities I use most often in sessions are Dialetical Behavioral Therapy (DBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI), and Compassion Focused Therapy (CFT). I often incorporate play in my sessions, not only as a way to develop the therapeutic relationship, but as a way to help children process trauma.

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Here are some of the mental health and relational difficulties I have the most experience in helping individuals with.

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  • Anxiety and Phobias

  • Emotional Intensity

  • Family Stress

  • Parenting

  • Depression

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Obsessive Compulsive Disorder (OCD)

  • Trauma

  • Stress Management

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • LGBTQIA2S+ 

  • Grief, Loss, or Bereavement

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Accelerated Resolution Therapy (ART)
 

Accelerated Resolution Therapy is considered a non-talk therapy modality. It uses eye movement to reprogram the way distressing memories and images are stored in the brain. 

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It has been used to treat depression, anxiety, trauma, phobias, grief, and the list goes on. Depending on the age of you child, we might need to schedule a consultation to discuss the appropriateness of this type of therapy.

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For more information, you can visit the ART website: https://acceleratedresolutiontherapy.com/

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