Services

Individual Therapy Services

I primarily offer individual therapy services to school-aged children, ages 5-17. My passion lies in treating emotional dysregulation and anxiety disorders. Some of the therapeutic modalities I use most often in sessions are Dialetical Behavioral Therapy (DBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI), and Compassion Focused Therapy (CFT). I often incorporate play in my sessions, not only as a way to develop the therapeutic relationship, but as a way to help children process trauma.

Here are some of the mental health and relational difficulties I have the most experience in helping individuals with.

Anxiety and Phobias
Emotional Intensity
Family Stress
Parenting
Depression
Relationship Difficulties
Life Transitions
Difficulties with Self-Esteem
Obsessive Compulsive Disorder (OCD)
Trauma
Stress Management
Attention Deficit Hyperactivity Disorder (ADHD)
LGBTQIA2S+
Grief, Loss, or Bereavement

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy is considered a non-talk therapy modality. It uses eye movement to reprogram the way distressing memories and images are stored in the brain.

It has been used to treat depression, anxiety, trauma, phobias, grief, and the list goes on. Depending on the age of you child, we might need to schedule a consultation to discuss the appropriateness of this type of therapy.

For more information, you can visit the ART website: https://acceleratedresolutiontherapy.com/